Ketty37's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

87 kg Lost so far: 7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

279 kcal

Fat: 13.77g | Prot: 21.07g | Carbs: 16.32g. Breakfast: Киприно Сыр Лайт 15%, Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Вареное Яйцо. more...

2881 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ketty37's Journal, 09 Aug 19

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Ketty37's Weight History