Weigh In record (no journal entry) for 09 August 2019
|
54.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 14.65g | Prot: 41.39g | Carbs: 12.06g.
Breakfast: 黑丸 嫩仙草, 橄欖油, 雞蛋(整個), 雞胸肉(不吃皮). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sh33323g's Weight History
|