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晚餐前.
體重47.2體脂27.8【運動量3級】
蛋白質攝取不足，肌肉流失。
這六日希望能買到【乳清蛋白分粉】
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47.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.01g | Prot: 54.51g | Carbs: 124.48g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 遠洋牌 鮪魚三明治, 自家吐司. Lunch: 四季豆, 稀飯, 鴨肉. Dinner: 稀飯, 鴨肉. Snacks/Other: 櫻桃, 中祥 鮮奶油起士餅乾. more...
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1460 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 1 hour. more...
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Gaining 1.4 kg a Week
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