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中午，體重47.5體脂28.3【運動量3級】
病了2天，也睡了整整2天。
只吃白粥、饅頭、菜包、十五顆櫻桃，小餅乾，體重體脂還增加了。沒天理。
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 10.59g | Prot: 21.40g | Carbs: 141.35g.
Breakfast: 白饅頭. Lunch: 中祥 鮮奶油起士餅乾, 白饅頭. Dinner: 白饅頭, 奇美 高麗菜包. Snacks/Other: 香瓜. more...
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Gaining 0.7 kg a Week
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