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朱朱珠
Journal
29 Aug 18
朱朱珠's Journal, 29 Aug 18
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🌞體重46.1📈體脂23.5
🦌 🐮 🐮 🦌 🐮 🐮 🦌 🐮 🐮 🦌 🐮 🐮
📊結算:耗能 > 攝食 = 397卡
🗓活動耗能▶️1672卡
🍽攝食量▶️1276卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷🏷 🏷 🏷 🏷 ✍
運動量(5級)
💪運動耗能▶️691卡
🧘♀️臀腹操× 2組
46.1 kg
Lost so far:
1.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1275 kcal
Fat: 35.11g | Prot: 69.80g | Carbs: 176.42g.
Breakfast:
UCC 炭燒濾掛式咖啡, 雞蛋(整個), 大肉包.
Lunch:
雞腿便當.
Dinner:
貢丸花枝湯麵.
Snacks/Other:
西瓜, 芭樂.
more...
1680 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Motorbike Riding - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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朱朱珠's Weight History
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