Weigh In record (no journal entry) for 09 August 2019
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.22g | Prot: 20.04g | Carbs: 92.38g.
Breakfast: Knorr Чашка Супа Куриный Суп с Сухариками. Lunch: ЯНТА Варенец 3,2%. Dinner: Кнорр Чашка Супа Борщ. Snacks/Other: Полярис Мороженое Йогуртное с Клубникой, Lotte Милкис, Кофе с Молоком. more...
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Losing 9.8 kg a Week
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khorason's Weight History
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