Weigh In record (no journal entry) for 08 August 2019
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 76.99g | Prot: 48.55g | Carbs: 82.28g.
Breakfast: Haşlanmış Yumurta, Karpuz, Zeytin, Torku Süzme Peynir, Besaş Siyez Ekmek. Lunch: Superfresh Ispanaklı Peynirli Mini Börek , Ev Yapımı Yoğurt, Karnıyarık, Zeytinyağı, Karışık Yeşil Salata. Dinner: Karpuz, Karışık Yeşil Salata, Zeytinyağı, Domatesli Biber, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Bitkisel Çay, Fındık. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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idealnermin's Weight History
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