dlvb100's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

82.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1921 kcal

Fat: 32.91g | Prot: 88.23g | Carbs: 318.65g. Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Шаурма с Курицей. Dinner: Мёд, Блины, Куриная Грудка Отварная, Макароны Отварные, Rich Томатный Сок. Snacks/Other: Ростик'c - KFC Рожок. more...

3046 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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dlvb100's Journal, 08 Aug 19

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