Weigh In record (no journal entry) for 17 January 2013
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1009 kcal
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Fat: 32.53g | Prot: 42.53g | Carbs: 143.33g.
Breakfast: Instant Irish Oatmeal - Apples & Cinnamon. Lunch: banana, rice, stir fry veggies. Dinner: zias sweet italian, dole very veggie, trader joes roasted vegetables, pork chop. Snacks/Other: pretzels, fudgesicle, figs, carbmaster. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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susanica's Weight History
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