Weigh In record (no journal entry) for 08 August 2019
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53.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 66.63g | Prot: 167.44g | Carbs: 174.59g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Alpine Fresh Asparagus. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, Quinoa (Cooked). more...
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3654 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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Gentiana30's Weight History
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