Weigh In record (no journal entry) for 08 August 2019
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74.1 kg
Lost so far: 10 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 37.58g | Prot: 69.30g | Carbs: 48.03g.
Lunch: Mãe Terra Semente de Chia , Vapza Peito de Frango Desfiado Cozido, Liv Up Crepioca com Queijo Branco . Dinner: Pão de Trigo Integral, Bife de Carne de Vaca. more...
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Losing 0.4 kg a Week
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