Weigh In record (no journal entry) for 08 August 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 93.32g | Prot: 61.39g | Carbs: 128.46g.
Breakfast: Guacamole, Kania Ketchup Light, Süßkartoffelpommes, Dulano Debreziner, Dulano Debreziner, Kaffee mit Zucker vorgesüßt. Dinner: Gemischter Salat, Tabasco, Balsamico, Tomaten, Milbona Bayrische Minitorte, Lidl Käselaugenstange. more...
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Losing 0.8 kg a Week
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