Weigh In record (no journal entry) for 08 August 2019
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159.2 kg
Lost so far: 7.8 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 70.74g | Prot: 85.12g | Carbs: 136.87g.
Breakfast: Goya Tamarind Nectar , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Smithfield Anytime Boneless Ham Steak, Boiled Egg. Lunch: Kraft Blue Cheese Crumbles, Sargento Smokehouse Cheddar, Deli Sliced Ham, Kraft Lite Raspberry Vinaigrette Dressing, Celery , Cucumber (Peeled) . Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Frosted Flakes. Snacks/Other: Jack Link's Original Beef Sticks (23g), Publix Red Seedless Grapes. more...
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Losing 0.4 kg a Week
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crystal7475's Weight History
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