sjinas's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019

48.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

903 kcal

Fat: 15.90g | Prot: 48.92g | Carbs: 75.77g. Breakfast: 무뼈닭발, 천도. Dinner: 새우 튀김, 명태, 생맥주. more...

1647 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sjinas's Weight History