Weigh In record (no journal entry) for 17 January 2013
|
81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
875 kcal
|
Fat: 10.27g | Prot: 27.74g | Carbs: 173.25g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Air Popped Popcorn . Snacks/Other: Five Flavor Hard Candy. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|