Weigh In record (no journal entry) for 08 August 2019
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 72.80g | Prot: 85.06g | Carbs: 74.59g.
Breakfast: Telur Rebus. Lunch: Bayam, Ikan Lele. Dinner: Bayam, Ikan Lele, Telur Rebus. Snacks/Other: Susu Almond, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Getuk, Dadar Gulung. more...
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Losing 0.6 kg a Week
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rahmawatinoviida's Weight History
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