davemarsh's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

82 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1346 kcal

Fat: 62.95g | Prot: 41.94g | Carbs: 154.00g. Lunch: Cereal with Milk. Dinner: English Chip Shop Chips, Qdoba Mexican Grill Shredded Beef. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Crisps. more...

2342 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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davemarsh's Journal, 08 Aug 19

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davemarsh's Weight History