Weigh In record (no journal entry) for 08 August 2019
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 155.14g | Prot: 207.56g | Carbs: 212.01g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Peito de Frango, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Gallo Azeite de Oliva Extra Virgem, Copra Farinha de Coco Live, Kiwi, Alface, Tomates, Brócolis Cozido. Snacks/Other: Gendai Temaki Skin, Temaki de Salmão, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Scala Queijo Prato, Optimum Nutrition Whey Protein. more...
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Gaining 2.1 kg a Week
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danielruckerklein's Weight History
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