Weigh In record (no journal entry) for 08 August 2019
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82.2 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 48.46g | Prot: 83.12g | Carbs: 31.01g.
Lunch: Tomates, Frango Assado, Cebolas, Alface Americana, Pepino Japonês. Dinner: Abobrinha, Seara Linguiça Toscana, Alface Americana, Aurora Queijo Mussarela Fatiado, Bacon, Elefante Extrato de Tomate, Repolho-Roxo, Presunto Picado. Snacks/Other: Tangerinas, Aurora Queijo Mussarela Fatiado, Presunto Picado. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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janinejana's Weight History
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