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Pós férias (9 dias)
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 24.67g | Prot: 46.11g | Carbs: 148.99g.
Breakfast: Café (Infusão). Lunch: Laranjas, Farinha de Mandioca, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Costela Bovina. Dinner: Kopenhagen Bala de Leite, Omelete ou Ovos Mexidos, Banana Nanica, Pasta de Queijo, Visconti Pão de Forma Integral, Rúcula. more...
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633 kcal
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Exercise:
Cleaning - 25 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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KhrisKruz's Weight History
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