內夾(痠痛) 外展 肩推 飛鳥(背闊肌痠痛) 臀推(痠痛) 坐姿曲腿 三頭
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 107.60g | Prot: 92.96g | Carbs: 139.95g.
Breakfast: Kirkland Whole Milk, 綠豆. Lunch: Costco 無調味綜合堅果, 豬耳朵, 義美 手工水餃(豬肉高麗菜), 義美 豬肉韭菜水餃, 水煮蛋. Snacks/Other: 花生, 豆花. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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