Weigh In record (no journal entry) for 08 August 2019
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 143.56g | Prot: 172.40g | Carbs: 29.65g.
Breakfast: Aviação Manteiga com Sal, Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Ovo de Codorna, Torresmo, Bisteca de Porco Grelhada. Dinner: Heinz Mostarda, Heinz Maionese Chef, Aurora Medalhão de Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Heinz Molho Salada Mel e Mostarda, Tomates Cereja, Alface. more...
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Losing 1.4 kg a Week
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Marcos Eduardo6l6's Weight History
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