Weigh In record (no journal entry) for 08 August 2019
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 52.60g | Prot: 23.92g | Carbs: 59.61g.
Breakfast: Çay (Demlenmiş), Sade Krep, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Zeytin, Şekersiz Türk Kahvesi. Lunch: Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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bestearda999's Weight History
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