Weigh In record (no journal entry) for 08 August 2019
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 10.57g | Prot: 12.23g | Carbs: 10.00g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Luby's Spinach Salad. Snacks/Other: Tuna in Water (Canned). more...
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Losing 3.2 kg a Week
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sam lovenburg's Weight History
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