mariannaefimova's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

47.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

842 kcal

Fat: 23.15g | Prot: 45.09g | Carbs: 112.72g. Pre-Breakfast: Кофе с Молоком. Breakfast: Овсяная Каша на Молоке. Lunch: Шаурма с Курицей. more...

1411 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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mariannaefimova's Journal, 08 Aug 19

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mariannaefimova's Weight History