💪🏼🏊🏼♀️🥰💙🏃🏽♀️❤️😁😍😊
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62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.68g | Prot: 85.17g | Carbs: 183.91g.
Breakfast: Quatá Queijo Brie, Café, Mel, Nestlé Leite Ninho (13g), Suco de Limão, Wickbold Bagel Multigrãos, Sanavita Colágeno Hidrolisado. Lunch: Legumes Cozidos, Arroz Integral, Peito de Frango, Mandioquinha. Dinner: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Sopa Milagrosa, Shimeji, Tomates Cereja, Banana Prata. Snacks/Other: Morangos, Kobber Barra de Cereais Banana e Mel Light, Nestlé Iogurte Natural Integral, Maçã. more...
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Losing 1.1 kg a Week
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erikadinez's Weight History
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