Weigh In record (no journal entry) for 16 July 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 8.94g | Prot: 44.98g | Carbs: 127.30g.
Breakfast: Milch 1,5%. Lunch: Asia Spezialitäten Thai Curry. Dinner: Banane, Äpfel, Birnen, Aldi Speisequark Magerstufe. Snacks/Other: Nestle Caro Original, Gutes Land Frische Fettarme Milch 1,5%. more...
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Losing 0.2 kg a Week
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