mad_eremina's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

71.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

2347 kcal

Fat: 99.12g | Prot: 130.51g | Carbs: 224.45g. Breakfast: Ло Мейн, Остро-Кислый Суп. Lunch: Grow Food Вок с Курицей и Креветками в Кисло-Сладком Соусе. Dinner: Буше Шоколадный Брауни . more...

2113 kcal

Exercise: Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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mad_eremina's Journal, 08 Aug 19

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mad_eremina's Weight History