Weigh In record (no journal entry) for 09 August 2010
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 39.63g | Prot: 52.34g | Carbs: 122.76g.
Breakfast: great value fat free cream cheese, great value turkey bacon, egg. Lunch: kraft low fat dressing, great value turkey bacon, great value pepper jack cheese, great value black beans. Snacks/Other: baby carrots, tomatoes, cucumbers, fat free cottage cheese, orange, carrot cake. more...
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Losing 0.1 kg a Week
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