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Hallöchen guten Morgen ihr Lieben. Habt noch einen schönen Donnerstag. 🙋♀️
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.80g | Prot: 135.71g | Carbs: 68.33g.
Breakfast: REWE Beste Wahl Milch 0,3%, Peak Whey Protein. Lunch: Aldi Eiweißbrot (35g), Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Milbona Skyr Himbeere, Milbona Skyr Himbeere. Dinner: Jack's Farm Hähnchen-Medaillons Hawaii. Snacks/Other: Gurke (Geschält), Aldi Geflügelwiener , Braeburn Äpfeln. more...
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3007 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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