Weigh In record (no journal entry) for 08 August 2019
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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788 kcal
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Fat: 33.80g | Prot: 39.45g | Carbs: 82.87g.
Breakfast: Continente Equilibrio Crunchy Muesli 0% Açúcar, Framboesas, Mirtilos, Compotas, Conservas, Doces (Pouco Açucar), Iogurte Natural Magro. Lunch: Melão, Chef Select Sopa de Legumes. Dinner: Pingo Doce Espetadas de Peru, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Manteiga, Continente Mini Tostas, Continente Mini Tostas, Manteiga. more...
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1888 kcal
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Exercise:
Bicicleta - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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martaalmeida1's Weight History
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