Weigh In record (no journal entry) for 08 August 2019
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 35.17g | Prot: 24.17g | Carbs: 48.44g.
Breakfast: Ветчина, Батон, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Останкино Сосиска Папа Может, Картофельное Пюре (с Цельным Молоком и Маслом), Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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malish0989's Weight History
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