Weigh In record (no journal entry) for 08 August 2019
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54.4 kg
Lost so far: 16.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 18.19g | Prot: 51.67g | Carbs: 88.71g.
Breakfast: 龙马族红大福. Lunch: 葡萄干（无籽）, 红糖水, 西瓜, 红豆. Dinner: 魔芋, 豆腐丝, 藕, 煮熟的西兰花（新鲜）, 鸭肫, 鸭肠, 鸭心, 鹌鹑蛋. more...
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Losing 0.3 kg a Week
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