oirirnao's Journal, 08 Aug 19

oirirnao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2019

95.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

470 kcal

Fat: 18.31g | Prot: 22.10g | Carbs: 56.09g. Breakfast: Шармель Зефир в Шоколаде, Приготовленная Брокколи (без Жира), Омлет или Яичница. Lunch: Dr. Korner Хлебцы Клюквенные. more...

2335 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oirirnao's Weight History

View Complete History

oirirnao's Journal, 08 Aug 19

Submit a Comment

oirirnao's Weight History