|
jejum
|
87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
1983 kcal
|
Fat: 73.99g | Prot: 109.90g | Carbs: 228.94g.
Breakfast: Total Whey, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: pão, natas ácidas, salmão, salada, Açúcar Mascavado, Azeite Extra-Virgem, Queijo de Cabra (Semi-Macio). Dinner: presunto, Leite Fresco Meio Gordo, pão, Açúcar Mascavado, Queijo Flamengo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: milho. more...
|
|
3114 kcal
|
Exercise:
Running - 10/kph - 1 hour and 9 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|