Weigh In record (no journal entry) for 08 August 2019
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113.2 kg
Lost so far: 11.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 31.61g | Prot: 64.94g | Carbs: 215.35g.
Breakfast: Белый Хлеб, Гречка Отварная, MacCoffee Кофе 3 в 1 Original. Lunch: Белый Хлеб, Рыба Вареная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Белый Хлеб, Останкино Сосиска Сливочная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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tasiatyr's Weight History
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