Weigh In record (no journal entry) for 07 August 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 87.68g | Prot: 84.79g | Carbs: 158.07g.
Breakfast: Jus d'Orange Fraîchement Pressé, Mâche, Tomates Cerises, Petit Billy Fromage de Chèvre, Pain Complet. Lunch: Sojasun Yaourt Citron, Nat & Vie Crème de Soja , Quinoa (Cuit), Épinard, Galbani Ricotta, Florette Mâche, Graines de Tournesol Décortiquées, Fromage de Chèvre. Dinner: Nat & Vie Crème de Soja , Quinoa (Cuit), Épinard, Galbani Ricotta, Florette Mâche, Graines de Tournesol Décortiquées, Fromage de Chèvre. Snacks/Other: Banane, Beurre de Cacahuètes, Cacao en Poudre (Non Sucré). more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 55 minutes, Insanity - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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lizziejovan's Weight History
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