Weigh In record (no journal entry) for 08 August 2019
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69.8 kg
Lost so far: 15.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.44g | Prot: 105.93g | Carbs: 122.59g.
Breakfast: Yörsan Beyaz Peynir, Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Çoban Salatası, Haşlanmış Tavuk Göğsü, Keşkek, Tam Yağlı Sade Yoğurt. more...
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2372 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 17 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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