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👍💚😊
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88.5 kg
Lost so far: 29.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 55.90g | Prot: 66.92g | Carbs: 268.47g.
Breakfast: Delhaize Appelsien, Crownfield Super Nutty Granola, Volkoren Brood, Carrefour Havermout, Thee, Carrefour Honingkoek, Becel Omega3plus, Pur Natur Magere Bio Yoghurt, Carrefour Sucralose, Boni Blauwe Bessen. Lunch: Jonagold, Vandemoortele Vinaigrette Ciboulette , Boni Scharrolletjes, Komkommer (Geschild), Cherrytomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Carrefour Honingkoek, Becel Smeerboter, Twinings of London Thee Early Grey, Délifin Kalkoenfilet, Volkoren Brood, Valblanc Magere Smeltkaas, Aldi Eierkoek. Snacks/Other: Vitalinea Yoghurt Aardbei, Boni Assortiment Koekjes, Ritter Sport Fine Extra Dark Chocolate, Delhaize Cavaillon Meloen. more...
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733 kcal
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Exercise:
Elliptical - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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