Weigh In record (no journal entry) for 08 August 2019
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.81g | Prot: 77.72g | Carbs: 116.81g.
Breakfast: Milbona Kaas Belegen 30+, Zwagerman Kipfilet Naturel, Rivercote Thin Crisp, Nutriu Havermout Bessen Smoothie. Lunch: Chiazaad, Walnoten, Frambozen, Aardbeien, Lidl Magere Franse Kwark. Dinner: Jumbo Zachte Kruidenboter , Gesneden Ham, Turks Brood. Snacks/Other: Desperados Bier, Kinder Maxi. more...
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Losing 4.2 kg a Week
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moartje112's Weight History
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