Weigh In record (no journal entry) for 08 August 2019
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 40.23g | Prot: 91.90g | Carbs: 183.10g.
Breakfast: Casino Bio Ketchup, 桃子, 葡萄, 红树莓, 鳄梨/牛油果, Terres et Céréales Bio Flocons d'avoine Complets, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 三文鱼, Alpro Lait de Soja, 桃子, 葡萄, 红树莓, 红萝卜, 黄瓜/青瓜（带皮）, 芹菜, 煮熟的西兰花（烹饪中不加油）, 红洋葱, 红薯／地瓜. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 桃子, 甜樱桃, 甜玉米, 黄瓜/青瓜（带皮）, 番茄, 芹菜. Snacks/Other: 桃子, 葡萄, 蓝莓, 草莓. more...
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Gaining 0.7 kg a Week
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anacatarinq's Weight History
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