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Wassergewicht.
Trotzdem nett.
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 87.61g | Prot: 95.61g | Carbs: 280.73g.
Breakfast: Rapunzel Erdnussbutter Crunchy, Vollkornbrot, Kaffee, Karin Lang Agava Karamell Sirup. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rapsöl, Zucchini, Bürger Vegetarische Maultaschen. Dinner: REWE Passierte Tomaten, Rapsöl, Tempehmanufaktur Tempeh Gyros, Zucchini, Champignons, Karotten, Süßkartoffel. Snacks/Other: Maribel Pflaumenmarmelade, Margarine, Margarine, Vollkornbrot, PowerBar Natural Protein Salty Peanut Crunch. more...
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3205 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Desk Work - 3 hours, Breastfeeding - 4 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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Losing 5.6 kg a Week
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