Weigh In record (no journal entry) for 08 August 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 70.67g | Prot: 62.74g | Carbs: 89.04g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Fıstık Ezmesi, Siyah Zeytin, Yumurtalı Ekmek. Lunch: Kırmızı Erik, Tavuk Göğüs Eti. Dinner: Hindistan Cevizi Yağı, Ayran, Kıymalı Pide. more...
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Losing 1.4 kg a Week
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yildiz42's Weight History
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