danypostnikova's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

93.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1718 kcal

Fat: 77.47g | Prot: 69.25g | Carbs: 201.59g. Breakfast: Свиные Ребрышки, Баклажаны со Сладким Перцем, Пшеничная Каша. Dinner: Арбуз, Свиные Ребрышки, Пшеничная Каша. Snacks/Other: Витьба Подушечки с Какао. more...

2532 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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danypostnikova's Journal, 08 Aug 19

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danypostnikova's Weight History