olgayakovleva281178's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

124.9 kg Lost so far: 7.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1502 kcal

Fat: 99.10g | Prot: 131.99g | Carbs: 25.50g. Breakfast: Велком Колбаса Варено-Копченая "Домашнего Копчения", Сыр Эдам, Домик в деревне Творог 5,5%. Lunch: Салат Овощной со Сметаной, Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриный Бульон. Dinner: Салат с Тунцом и Овощами. more...

3567 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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olgayakovleva281178's Journal, 08 Aug 19

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olgayakovleva281178's Weight History