Weigh In record (no journal entry) for 08 August 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 179.70g | Prot: 82.63g | Carbs: 303.78g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Extra Creations Noci Pecan Cioccolato al Latte. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Peperoncino, Curcuma, Cetriolo (senza Buccia), Pomodori, Conad Cous Cous Medio, Conad Ceci in Scatola, Olio Extra Vergine di Oliva. Dinner: Wudy Aia Würstel Pollo e Tacchino, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Anguria, Zeppole. Snacks/Other: Alpro Latte di Mandorla, Monster Energy Ultra, Land Provola Dolce a Fette, Doctor Bakery Protein Cookie Almond & White Chocolate (50Gr.). more...
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2351 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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