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melzka95
Journal
08 Aug 19
melzka95's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
56.7 kg
Lost so far:
3.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1209 kcal
Fat: 41.23g | Prot: 48.68g | Carbs: 157.07g.
Breakfast:
Isagenix Isashake.
Lunch:
Pork Fried Rice, Cap Cay Kuah, Quaker Instant Oatmeal.
Snacks/Other:
Apple, Orange.
more...
1402 kcal
Exercise:
Mountain Biking - 1 minute, Stair Climber (Stepper) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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melzka95's Weight History
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