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Donnerstag
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99.9 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 75.85g | Prot: 170.59g | Carbs: 201.71g.
Breakfast: ESN Designer Whey Protein - Raspberry, Kaffee mit Milch, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab, Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel, Soulfood Käsekuchen. more...
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Gaining 0.1 kg a Week
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