Weigh In record (no journal entry) for 08 August 2019
|
47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 49.71g | Prot: 51.12g | Carbs: 144.30g.
Lunch: 양배추찜, 계란후라이, CJ 강된장보리비빔밥. Dinner: 찹쌀도너츠, 코카콜라 콜라 (250ml), 하겐다즈 스트로베리, 치킨. more...
|
Losing 4.9 kg a Week
|
|
|