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꧁Лиℳú ℍЕллО꧂
Journal
07 Aug 19
꧁Лиℳú ℍЕллО꧂'s Journal, 07 Aug 19
꧁Лиℳú ℍЕллО꧂'s Profile
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Weigh In record (no journal entry) for 07 August 2019
65.7 kg
Lost so far:
19.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1399 kcal
Fat: 52.99g | Prot: 77.20g | Carbs: 160.37g.
Breakfast:
Миндаль, Булгур (Вареный).
Lunch:
Горбуша Жареная, Огурец.
Dinner:
Optimum Nutrition Казеин, Магнит Грейпфрут.
Snacks/Other:
Ekovita Пастила с Орехами, Победа Горький Шоколад без Сахара, Фундук Фундук, Зеленое Яблоко.
more...
2014 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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꧁Лиℳú ℍЕллО꧂'s Weight History
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