꧁Лиℳú ℍЕллО꧂'s Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

65.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1399 kcal

Fat: 52.99g | Prot: 77.20g | Carbs: 160.37g. Breakfast: Миндаль, Булгур (Вареный). Lunch: Горбуша Жареная, Огурец. Dinner: Optimum Nutrition Казеин, Магнит Грейпфрут. Snacks/Other: Ekovita Пастила с Орехами, Победа Горький Шоколад без Сахара, Фундук Фундук, Зеленое Яблоко. more...

2014 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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꧁Лиℳú ℍЕллО꧂'s Weight History

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꧁Лиℳú ℍЕллО꧂'s Journal, 07 Aug 19

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꧁Лиℳú ℍЕллО꧂'s Weight History